responsive-logo
  • Home
  • About
  • Keep Breathing
    • Keep Breathing: Introduction
    • Part 1
      • Stay Grounded
      • Keep Breathing
      • Gather Information
      • Feel What You Feel
      • Take in Support
      • Pray
      • Practice Surrender
      • Notice Your Reactivity
    • Part 2
      • Realize What Is Happening to You
        Is Happening To Everyone in Your Life
      • Take Inventory
      • Let Go of Shame
      • Extend Grace
      • Show Up
      • Learn Vulnerability
      • Make Amends
      • Stay Present in Times of Waiting
    • Part 3
      • Be Still and Keep Moving
      • Know You Are Not Alone
      • Ask for Healing
      • Seek Guidance
      • Meditate
      • Pursue Peace
      • Acknowledge Death
      • Grieve
    • Part 4
      • Express Gratitude
      • Stay Open to Joy
      • Make Room for Laughter
      • Celebrate Each Day
      • Let Yourself Be Carried
      • Be Who You Are
      • Know That You Are Loved
  • Desperate Hope
    • Shocked by the Diagnosis
    • Responding to Feelings of Fear, Anxiety, and Sadness
    • Ordering Desperate Hope
  • TLC Leader’s Manual
    • Group Leader Resources
      • Introduction to TLC
      • Meeting Format
      • Notes to Group Leaders
      • When a Group Member Dies
    • Strong Feelings
      • Understanding our Feelings
      • The Emotional Roller Coaster
      • Living With Fear
      • Dealing With Depression
      • Living with Anger
      • Grieving Our Losses
      • The Experience of Gratitude
      • Celebration and Joy
      • Experiencing Peace
      • Finding Hope
    • Challenges to Faith
      • Stretching Our Faith
      • Prayer
      • Examining Our View of God
      • Healing Prayer
      • The Lord Is With Us
      • God’s Healing Presence
    • Changing Perspectives
      • The Seasons Of Survival
      • Living Sanely in An Insane World
      • One Day At A Time
      • Positive Thinking
      • Accepting Our Need for Help
      • Building Friendships
      • Perspectives on Treatment
      • Coping With Pain
      • Repairing Our Self Esteem
  • Contact

Repairing Our Self Esteem

Self esteem is the capacity to see ourselves as lovable, capable and valuable. It grows out of experiences of being known and loved for who we are. It grows out of experiences of unconditional love.

Many things can threaten our self esteem. If we were raised in homes where we experienced abuse, neglect or criticism, we may not have had a chance to grow healthy self esteem. If we experienced significant rejection from our peers for some physical, emotional or academic disability we may not see ourselves as valuable or capable.

If our self esteem is already fragile, the experience of cancer can be a significant threat. The diagnosis may make us feel less valuable. Surgery and treatment may alter our appearance and decrease our productivity, making us feel less lovable. Health care professionals and friends may make patronizing remarks that leave us feeling less capable.

Strength to live with cancer comes, in part, from a healthy self esteem. We need to know that we are valuable and that our lives are worth fighting for. We need to know that we are loved and lovable so that we have a reason to keep living.

No matter what past or current threats we face, we can begin to repair our self esteem.

We can pay attention to the negative messages we give ourselves and begin to replace those negative messages with positive messages of affirmation. We can replace our negative messages with affirming messages from God, reminding ourselves that we are fearfully and wonderfully made, that God delights in us, that we are God’s children.

We can also listen for the many ways people around us tell us that they love us and value us. We can teach ourselves to listen to these messages and encourage ourselves to believe them.

Finally, we can meditate on God’s unconditional love for us. God knows us. God loves us. God seeks a relationship with us. In God’s eyes we are valuable, lovable, capable.

I praise you because I am fearfully and wonderfully made;
your works are wonderful.
Psalm 139: 14


Exercise for Discussion – Session 1

1. What past events (before cancer) may have threatened your self esteem?

2. How has cancer (or its treatment) threatened your self esteem?

3. What specific things have helped you to know that you are loved by God?


Questions for Discussion – Session 2

1. What negative messages do you give yourself?

2. How can you change those negative messages?

3. How have other people helped you to feel loved and valuable?

Share this page:

  • Email
  • Print
  • Facebook
  • LinkedIn
  • Twitter
  • Skype

TLC Leader’s Manual

A photocopy-ready version of the TLC Leader's Manual is now available for download. If you are thinking about starting a Cancer Support Group, this might be helpful!

PDF version

MSWord version

Quote of the moment

"One of the things that we tend to dislike about our feelings is that they are not always rational. We feel things that don’t make logical sense to us. . . But our feelings do not go away simply because we try to dismiss them as irrational. On the contrary, the more we resist them because we don’t want to feel them, the more they seem to lay claim on our attention and our limited energy. "
Juanita Ryan

Copyright © 2021 Together Living With Cancer · Disclaimer · Privacy Policy - Log in

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.